Hormone Support Resources

Schedule a Nutrition + Lifestyle Consult

With our holistic nutritionist and health coach

Order Your Own Labs

Check out the labs Womanhood Wellness has to offer

Schedule a Lab Review Consult

With Dr. Rose if you ordered a test through the Womanhood Wellness Wellproz site.

*Note: this does not make you a client or patient of Dr. Rose's. If you end up wanting to see her as a patient or client, you can discuss that after your lab review consult.

Master Your Cycle: Lunar Hormones and Cycle Tracking 101

Learn how your monthly hormones work, when YOU ovulate, and how to track your cycle to prevent pregnancy naturally or conceive easily.

Get the Mira Tracker

An at-home ovulation tracker to test LH, estradiol, and progesterone.

Test Your Mid-Luteal Phase Hormones

See what your hormones are doing in your mid-luteal phase + other key markers of hormone and overall health. 

Favorite Natural Medicine Products

See my favorite supplements, nutrients, and herbal support for hormonal imbalances. 

Always consult with your doctor prior to taking. This is not medical advice. 

Moon Medicine 

This program includes a 4-week low inflammation, whole food program designed by Dr. Leah with the foods you should be eating each week based on your monthly hormonal changes.

This program is designed to balance your blood sugar and support optimal metabolism and insulin responses. 

Joyful Eating Hormone Reset

Reset your system, reduce inflammation, and support your hormones by eating whole foods for 4-weeks. Identify any food triggers you may have that are contributing to hormonal imbalance. 

This program is designed to balance your blood sugar and support optimal metabolism and insulin responses. 

Watch My Free Blood Sugar Balancing Video

Learn all about blood sugar, what it is, and how to balance it.

This is one of the most important elements to proper hormonal balance. If you do nothing else, do this.

Needed Supplements

My favorite prenatal + multi ( I recommend the prenatal for all women in all stages when boosting nutrients) 

Use code: DRGORDON to save 20% on your first order 

Fullscript

Check out my online supplement store for practitioner-grade, high quality supplements.

Save 10% always, look out for quarterly sales in my emails.

Guide to Gut Health

If your gut isn't optimal, you may not be absorbing your nutrients. Learn more in this free video.

Joyful Eating Hormone Reset

Reset your system, reduce inflammation, and support your hormones by eating whole foods for 4-weeks. Identify any food triggers you may have that are contributing to hormonal imbalance. 

This program is designed to help you identify any food triggers that may be causing inflammation, as well as give your body a break from the most common inflammatory foods.

Test Your Microbiome

The bugs in our gut are a major cause of inflammation. See what's happening with your microbiome that may be impacting your hormones. 

Do a Comprehensive Blood Panel

Discover hidden clues of inflammation, such as ferritin, hs-CRP, elevated cholesterol, thyroid antibodies, etc. Bring these concerns to your trusted doctor or practitioner. 

Autoimmune Development

Watch my free video about autoimmunity which is a cause / effect of inflammation. 

Test for Toxins

If you are curious about your toxic load, meaning how many toxins your body is holding, consider testing. This can help guide which specific practices to do to help eliminate it from your body.

Clean Up Your Products

Visit my favorite products page to see all of my favorite non-toxic or lower-toxic items.

Keep an Eye Out for My Upcoming Detox Course

In the meantime, download my free detox guide to get you started on the basics. 

Watch My Free Video on Circadian Rhythm

I share how you can balance your hormones by optimizing your sleep and wake cycle.

Favorite Pillow

I am a side sleeper, but I highly recommend this for proper neck alignment.

Stress Reduction Options

• Consider acupuncture for stress
•  Spend time in nature, especially barefoot or sitting on the earth to ground 
•  Do what brings you joy
•  Outsource anywhere you can (cleaning, cooking, childcare, work, groceries, etc.) 
•  Bring in more yin practices to your life 
•  Slow down, do less, rest more
•  Yoga, yin yoga, meditation, float tank, massage, etc.
•  Focus on loving relationships and connection, distance yourself from toxic ones
•  Avoid watching the news and limit social media time

Stress Reduction Options

•  Prioritize sleep
•  Consider a rest week-long vacation (where you only sleep and eat and do joyful things) 
•  Eat consistently, balance your blood sugar
•  Moderate exercise, not too much or too little 
•  Reduce stress (personal, relationships, work)
•  Change how you think about it or change the situation 
•  Prayer/meditation/mindfulness
•  Address food allergies/sensitivities
•  Remove toxic exposures
•  Support digestion/GI health

Time In Nature + Grounding

• The earth is full of negative electrons that act as a massive potent anti-oxidant reducing free radicals and toxins in our bodies.
• We are electrical beings and the earth grounds us just as we must ground cable wires or other electrical wires. This is incredibly important for overall health.
• Grounding happens when we are in connection with the earth or a conductive material that is connection with the earth.
• The cheapest way to do this is walking barefoot on the earth. If you are busy and do not have time to ground daily, it is highly effective and efficient to ground at night while you sleep.

Move Daily

Move in a way that feels good to you and your body. You don't want to overdo it when it comes to hormones, so although daily movement is good, daily intense exercise is not. 

Consider mixing it up and doing a variety of movements. Ideas include walking, weight lifting, yoga, pilates, cycling, HIIT exercises, climbing, hiking, swimming, surfing, light running, dancing, gymnastics, or anything else you enjoy. 

Watch My Free Myofascial Release Video

Also known as "rolling out" this helps to keep your body in balance and prevent injuries while engaging in a movement practice.