The 3-Month Lifestyle & Wellness Coaching Program
Personalized support, accountability, and empowered habit-building with your Womanhood Wellness™ Integrative Health Coach.
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This 3-month program is designed for women who are ready to take aligned, consistent action toward better health, with the support, structure, and expert guidance of a certified integrative health coach.
It’s perfect for women who maybe know what they should do but struggle to implement it consistently, want tailored lifestyle recommendations, or need accountability and support while building new habits.
This is where knowledge becomes transformation.
Apply NowWho This Program Is For:
Women who are ready to:
- Build sustainable habits that support hormone balance, energy, mood, gut health, vitality, and optimized fertility (if that is a current goal)
- Make real lifestyle changes with guidance and accountability
- Receive personalized support without needing advanced medical care
- Integrate the Womanhood Wellness practices at a pace that feels realistic
- Stay consistent with routines, meals, movement, sleep, stress, and self-care
- Feel supported, motivated, and not alone in the process
If you’ve ever said, “I know what to do, I just can’t seem to stay consistent,” this program was made for you.
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What’s Included During the 3 Months:
Bi-Weekly 1:1 Coaching Sessions
Two sessions per month (every other week) with your integrative health coach.
These 60-minute virtual sessions are focused on:
- Personalized lifestyle strategies
- Habit & routine building
- Accountability check-ins
- Goal setting & progress tracking
- Emotional + mindset support
Custom Wellness Action Plan
Your coach will create a personalized plan tailored to your goals, including:
- Daily routines + habit stacks
- Nutrition foundations
- Movement & exercise recommendations
- Stress regulation + nervous system tools
- Sleep support
- Realistic lifestyle upgrades
- Supplement implementation (if applicable)
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Ongoing Support Between Sessions
Message your coach for quick questions, motivation, and accountability to stay on track through our online coaching platform, Practice Better.
Integration with Womanhood Wellness™
Your coaching program pairs perfectly with your existing membership, giving you:
- Courses
- Protocols
- Community support
- Seasonal challenges
- Your WomanEssence™ tools
Your coach helps you apply what you’re learning inside the membership in a way that matches your life.
Apply NowWhat This Program Is NOT:
This program does not include:
- Medical advice
- Diagnosing or treating conditions
- Lab ordering or medical interpretation of labs (although your coach can use your labs to help guide wellness recommendations)
- 1:1 access to Dr. Leah
It is focused on lifestyle, wellness, routines, habits, accountability, and behavior change — the foundation of all long-term health.
Apply NowThe Transformation You Can Expect
Over 3 months, you’ll learn to:
- Build sustainable routines tailored to your energy and seasons
- Improve your relationship with food, movement, and self-care
- Reduce stress and support nervous system regulation
- Understand your body’s signals
- Make progress toward health goals without burnout
- Feel supported, confident, and empowered in your daily choices
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Apply Now