A self-paced course to help you restore hormonal harmony, naturally.
💫 Feel like yourself again — with energy, clarity, a balanced cycle, and thriving fertility.
If you’re dealing with mood swings, painful or irregular periods, fatigue, brain fog, low libido, or fertility frustrations… your hormones are asking for your attention.
Balance Your Hormones is a practical, empowering online course that teaches you exactly what each essential reproductive hormone does, what throws it off, and how to restore balance at the root — using holistic tools like nutrition, lifestyle shifts, natural medicine, and herbs.
This is the hormone education every woman deserves — but never got.
🌿 Inside this course, you’ll learn:
✔️ What each hormone does and why it matters
✔️ What causes it to become imbalanced (and how to find the root-cause)
✔️ How to test for imbalances — with lab testing tips and optimal ranges
✔️ How to support each hormone if it’s too high or too low
✔️ Natural protocols using food, herbs, supplements, and lifestyle shifts
You’ll walk away with real clarity — and a strategy that works.
📚 What’s Inside the Course
Module 1: Happy Hormone Lifestyle Hacks
Start here to set the stage for long-term healing.
-
🍽 Balance Your Blood Sugar
-
🌙 Optimize Your Daily Sleep & Wake Hormones
-
🧘 Movement: The Goldilocks Principle
-
🍳 Food Focus: Protein for Breakfast
-
🌿 WomanEssence™ Root Action Steps
Module 2: The Hormone Quiz
Discover your top imbalance so you can focus your healing path.
Module 3: The Hormone Healing Toolkit
Deep-dive into each essential hormone:
-
🌸 Estrogen
-
🔄 FSH & LH
-
🌙 Progesterone
-
🔥 Testosterone
-
⚡ DHEA-S
-
🍼 Prolactin
-
😰 Cortisol
-
🧠 Thyroid T3 & T4
Each lesson includes:
-
What it is + what it does
-
What causes it to become imbalanced
-
How to test + optimal lab ranges
-
Specific healing protocols for high or low levels
Module 4: Hormone Lab Testing
Know what to test, when, and how to interpret your results (beyond “normal”) as well as access to lab testing that is shipped straight to your doorstep!
Module 5: Hormone Deep Dive — Specific Conditions
Explore hormonal patterns behind:
✨ This course is for you if...
-
You want to stop guessing and start healing from the root
-
You’re ready to take a natural, evidence-informed approach to hormone balance
-
You want a self-paced guide you can revisit anytime
💌 Here’s what you get:
-
🎥 Lifetime access to the full self-paced video course
-
📋 Downloadable supplement protocols for each hormone
-
🧪 Lab testing guidance & optimal reference ranges
-
🧘 Natural healing protocols you can stick with
-
💻 Learn on your own time, from anywhere
🎉 Ready to take back your hormonal health?
You deserve to feel vibrant, in control of your body, and deeply aligned with your womanhood. Let’s balance your hormones — naturally.