"After completing the Reset Program, my anxiety has decreased by 90%, my skin is clear, my weight is balanced, and I feel amazing. I understand so much more about my body, how it works, and how to feed my body so that I can always feel this good!"
With clearly laid out weekly meal plans, shopping guides, and recipes for breakfast, lunch, dinner, and snacks.
Access the program easily from your mobile device so you can watch the videos and see the recipes and handouts on the go or in your kitchen.
Learn life-changing education and tips on how to navigate the often overwhelming world of food and experience Dr. Leah's Joyful Eating Formula!
"The Reset was truly life changing! It touches on all areas to create sustainable healthy habits including diet, mindset and movement. I especially loved the App! And the recipes are all amazing and delicious!"
Often times we don't feel good because our immune system is upset by the foods we are eating. Understand which foods are in harmony specifically with you and which ones aren't at this time so you can feel vibrant and alive.
Inflammation is an underlying factor in so many body and mind imbalances. Reducing inflammation helps with so many symptoms including painful periods, mood imbalances, poor gut health, hormonal imbalances, weight gain, and infertility.
Understand how to eat intuitively, paying attention to your Food Feelings, what foods are in harmony and disharmony, and how to eat from a place of Joy rather than restriction or anxiety.
So that you can...
Obtain the energy you desire to improve your health and life, support yourself and your family, or pursue your passions. The types of foods as well as when and how you eat affects this all dramatically.
Feelings of simply being off, feeling sluggish, foggy, unmotivated, low, or anxious can all be supported with a healthy, anti-inflammatory and whole-food diet.
Our gastrointestinal system plays an important role in digesting and absorbing the nutrients we need to thrive. Removing the common trigger foods and nourishing your cells with nutrient-dense whole foods allows for your gut to heal.
Painful periods are often rooted in inflammation and high estrogen. By reducing inflammation and improving gut health, which can bring down high estrogen, you may reduce the pain associated with Aunt Flo.
Birth control depletes many key nutrients that a whole-food diet replenishes. Birth control also increases inflammation and gut imbalances, key aspects we address in the Reset. The reasons for being on birth control outside of contraception, such as period issues, are also improved with this way of eating.
Proper nutrition and a reduction in inflammation are essential to optimizing egg and sperm health and creating a healthy environment for conception and pregnancy, whether you conceive naturally or through IVF.
The Joyful Eating Reset helps you stay organized so you can get in and out of the grocery store quickly or easily assign the weekly shopping list for a food delivery app to assist you.
"After doing the Reset I feel the best I have ever felt. I don't feel like I have extreme lethargy like I did before, I am not as groggy. My anxiety has improved and I've lost the weight! I love how great I feel in my clothes! "
Education and Guidance On:
"The Joyful Eating Reset helped me realize and be mindful of all of the snacking and extra calories I was putting in my mouth without even realizing it. I have upped my water intake and I feel great! And I lost the 7 pounds I was hoping to lose! I can report a few months after the Reset that I have kept it off because I am now more in balance, listening to my body more and supporting myself in a way I didn't before. This was the best money I have spent on myself in a long time!"
Whether you are a whiz in the kitchen or brand new to cooking, the recipes are very easy to follow.
You will also have access to the bonus course: The Cooking Code, where Dr. Gordon shares her simple go-to ways of cooking whole foods so you won't feel overwhelmed.
Absolutely! This program is designed to make sure you ENJOY what you are eating and that you feel nourished while doing so. We have created videos and recipes that are not only delicious but easy to cook as well!
As soon as you purchase the Joyful Eating Reset, you will have instant access. You can then decide if you want to take a week to get organized and get prepped or if you want to start eating right away. Once you start, you will be following the meals and way of eating for 4 weeks and then you will have 8 additional weeks of support.
You will have access to our Joyful Eating Reset community platform inside of the program to connect with each other and ask questions. Our nutritionist will answer questions inside that platform. Then, every-other week our nutritionist will hold a live Q&A over Zoom where you can ask your questions live and connect with other members of the Reset.
You will have access for 120 days after purchase which gives you plenty of time for the 4 week eating Reset + 8 additional weeks of support after that.
After everything you've been through these past few years, I know you can benefit tremendously from resetting your diet and daily nourishment
This world needs a healthier, more energized, and more vibrant YOU, now more than ever!
I can't wait for you to Reset your body and mind!
- Dr. Leah Gordon