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© 2022 Womanhood Wellness. All rights reserved. All materials provided as part of the program are subject to the Terms of Use and are provided for educational and informational purposes only and is not medical advice, is not intended to treat, diagnose, cure or prevent any disease and is not intended as a substitute for or to replace the advice provided in a one-on-one relationship with your qualified health care professional. It is intended for general information purposes only. 

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Master Your Cycle: Lunar Hormones and Cycle Tracking 101

Learn to master your cycle and you will literally change your life. 

Knowing when you ovulate and when you are in YOUR fertile window is the foundation for feeling empowered along your womanhood journey, whether you really want a baby soon or someday, or really, really don't.

 

This course is essential if you are:

  • Getting to know your hormones
  • Figuring out a hormonal imbalance
  • Wanting to Break Up with Birth Control™
  • Preventing pregnancy naturally
  • Trying to conceive
  • Struggling with getting pregnant 

 

In this course you will: 

  • Explore your female anatomy so you feel empowered about the Lady Parts that rule your Womanhood experiences.

  • Connect intimately with the hormonal changes that happen during each monthly cycle that control your periods, moods, fertility, & sexuality.

  • Learn about female libido and how it is ruled by our monthly (lunar) hormones. 
  • Master the Fertility Awareness Method so you can track your hormones, optimize your sex life, prevent pregnancy naturally, or conceive easily when the time is right.

 

Course Details

  • 1 hour and 30 min of content spread over 10 easily to understand videos with Dr. Leah presenting educational slides. 
  • Dr. Leah shares the essentials of what you need to know to master your cycle quickly and easily. 
  • 18 page handout with action steps, reflection practices, and incredibly valuable resources from Dr. Leah. 
  • Sections: 
    • Introduction
      • About Dr. Leah
      • Handouts
      • Disclaimer
    • Lady Parts, Hormones, and How It All Works
      • Love Your Lady Parts: Anatomy 101
      • Phases of the Lunar Hormones
      • The Libido Code: The Role of Hormones in Sex Drive
      • Pregnancy 101: How and When You Can Become Pregnant
      • Birth Control's Role in the Lunar Cycle
    • Tracking Your Cycle Using FAM (Fertility Awareness Method)
      • Lesson 1: Cycle Clues and What They Mean
      • Lesson 2: How To Track Your Lunar Cycle Using FAM
      • Lesson 3: How to Use FAM to Help You Prevent Pregnancy
      • Lesson 4: How to Use FAM to Help You Conceive Naturally