Stress is one of the biggest killers to our hormones and fertility.
Learn what stress is, how to manage it, and the step-by-step guide to increase stress resiliency and heal your burned-out adrenals.
This will ultimately lead to balanced hormones, more energy, and optimal fertility.
This mini-course includes the following lessons:
- What is Stress?
- Stress Breakdown
- How To Reduce Stress - Part 1
- How To Reduce Stress - Part 2
- How To Reduce Stress - Part 3
- Adrenal Healing 101
- Birth Control & Stress