The food formula to cultivate a CALM gut, a CLEAR mind, and CONSISTENT energy
During the Reset you will:
- Understand Your Triggers
- Reduce Inflammation
- Eat Intuitively
So that you can:
- Boost Your Energy
- Balance Your Mood
- Enhance Your Absorption
- Reduce Painful Periods
- Support Birth Control Effects
- Optimize Fertility
Program Details
- Clear guidance on the Foods to Focus On and Foods to Limit or Avoid for targeted gut and energy support
- Daily planned out meals for breakfast, lunch, dinner, and snacks in weekly meal calendars, specifically designed to optimize gut health, hormone balance, and optimal energy
- Weekly shopping guides to match the weekly meal plans
- Weekly recipe books with the recipes in order of appearance for ease and simplicity
- The complete Womanhood Wellness™ Recipe Book with 79 pages of doctor-chosen whole-food recipes
- An easily accessible App
- A private support community
- BONUS: The Cooking Code Bonus program with over 15 Cooking Videos where Dr. Leah teaches you how to cook like her
Education and Guidance On:
- How to eat for optimal energy and better moods
- Inflammation and food and how it affects you
- Your immune system and food and how it affects you
- How to use the Joyful Eating Formula to discover your Unique Food Code
- Eating out healthfully
- Reading food labels
- Building meals
- Cooking like Dr. Leah
- Navigating gluten-free
- Understanding sugar
- How to eat Joyfully