Learn what and how to eat to optimize your body whether you are wanting to balance your hormones or optimize your fertility. 

This is what is included in the course:

Module 1: What You Need to Know About Nourishment

• Water: The Hydration Hero
• Nutrient-Dense, Organic, Whole Foods
• Balance Your Blood Sugar
• Inflammation, Food, and Hormones
• Navigating the World of Food
• Cooking Whole Foods 101

Module 2: Eating for Fertility Action Steps

Module 3: Food Focus: Recipes to Start With

• Top 3 Food Focus Areas to Start With

Module 4: The Complete Womanhood Wellness Recipe Book

Module 5: Cycle-Synced Meal Plans for Boosting Fertility

• Week 1: Menstrual Phase
• Week 2: Follicular Phase
• Week 3: Luteal Phase First Week
• Week 4: Luteal Phase Second Week

Bonus: Navigating Food Intolerance: The Joyful Eating Reset

• Background and Pre-Reset Assessment 
• Step 1: Get to Your Joyful Body Baseline
• Step 2: Notice Your Joyful Body Baseline
• Step 3: Discover Your Unique Food Code
• Step 4: Practice Joyful Eating