The video above is a sample of the videos in the course!
Learning how to cook healthy and anti-inflammatory foods is one of the most valuable skills you can learn to balance your hormones, boost your fertility, and keep you and your family healthy and thriving!
What you'll get in this course:
- 15 cooking videos that are short, simple, & easy to follow in the four categories that make up a healthy meal:
- Protein
- Nutrient-Dense Carbohydrate
- Vegetable
- Healthy Fat
- Tribe Medicine's Anti-Inflammatory Recipe Book with 34 of our favorites!
- Guidance on building a healthy meal even if you don't have a recipe to follow
- All recipes and cooking demonstrations are free of gluten, dairy, corn, soy, processed sugar, additives and artificial ingredients.
You will walk away from this program empowered, inspired, and knowledgable on how to cook food that keeps you and your hormones healthy and happy!